I am so glad you’re here! My name is Liz, otherwise known as The Boogie Mom. I am dedicated to supporting fellow mothers on their journey to mental wellness. As a mother myself, I understand the unique mental challenges that come with raising a family. My mission is to empower mothers with the knowledge, tools, and resources they need to prioritize their mental health and thrive in every aspect of their lives. Through my social media and website, I aim to create a safe and nurturing space where mothers can learn practical strategies for managing stress, cultivating resilience, and fostering emotional well-being. Let us embark on this journey together, because every mother deserves to feel empowered, supported, and mentally well.