I am so glad you’re here! I’m Liz, otherwise known as The Boogie Mom. As a mother myself, I understand the unique mental challenges that come with raising a family. My mission is to empower mothers with the knowledge, tools, and resources they need to prioritize their mental health and thrive in every aspect of their lives. I aim to create a safe and nurturing space where mothers can connect & learn practical strategies for managing stress, cultivating resilience, and fostering emotional well-being. Let us embark on this journey together, because every mother deserves to feel empowered, supported, and mentally well.